<h3>Pregnancy diet </h3>

Choose lean meats (round, sirloin), fish, poultry, many dairy foods, dry beans, seeds, soy products, eggs or egg substitute and nuts for high protein. Protein makes up every cell of your growing baby's body. You need about 70 to 90 grams of protein a day.
A normal woman usually needs about 1900- 2100 calories per day according to height and the type of activities. When you are pregnant you need anything more than 300-500 extra calories