Healthy food

Make noodles healthy, by adding protein and essential fats along with the carbohydrates. Add vegetables like peas, mushrooms, carrots, beans, etc. Use oils like Olive Oil, sunflower , Sesame oil .Avoid butter. These oils contain less cholesterol. .Add protein rich eggs, chicken or meat
Calcium makes bones stronger. Calcium and vitamin D are essential for good health of bones. Drink 2-3 glasses of milk and eat yogurt, cheese, dairy products, calcium fortified juices and some leafy green vegetables like broccoli.
Folate
This nutrient comes from citrus fruits, dark green leafy vegetables, legumes, nuts and whole grains
Iron
Good sources of iron include almond, apples, lean meats, dark green leafy vegetables, prunes, dried fruits, beans, whole grains and enriched grains

Asparagus contains many minerals calcium, potassium, phosphorous and vitamins like vitamin E .
Ginger has following benefits.
reduces migraine severity,
reduces motion sickness,
reduces cholesterol.