Avoid meat & animal fat which contains high amounts of LDL.
Eat garlic & onion which help in reducing LDL & increases HDL.
Poly -Unsaturated Fatty Acids(PUFA) should be consumed regularly to increase HDL & reduce LDL
Chocolates, cake, pastries, icecream, honey, sugar,jam, jelly,jagger
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment