improve stamina

Healthy eating habits, regular exercise will help you a lot.

Milk is gives a good amount of many vitamins - vitamin A, D, B complex but it is poor in vitamin c.It is a very good source of calcium and is essential for good health. Dry fruits-
Cashew, almonds, pistachios, dried figs, dates, etc are the best foods that you can have.
Sprouts are an excellent & cheap source of vitamins.
Egg proteins are the best & cheapest proteins. Proteins are the " building blocks" of our body. If you are a nonvegetarian, have chicken. If you are a vegetarian, eat soyabean. It is available as soymilk or you can make vegetable. Regular exercise will keep you fit & improve stamina. Do cardio exercise for stamina & weight training if you want to build muscles

Read more -

Breakfast

vitamins

Avoid Stress