Breakfast & Nutrition Breakfast is very important in a day's schedule. "Breakfast should be like a king, lunch like an ordinary man & dinner like a beggar" Breakfast has very important place in diet.It should be heavy & consists of a good no of calories so that one feels energetic till lunch.It should be like a king's breakfast Ideally one should include following foods1)milk with or without bread,toast2)boiled egg /omlette3)Idli4)dosa5)Chicken soups6)Cornflakes with milk7)1 fruit/juice Fruits like banana, orange or any other available fruit in that particular season8)If someone doesn't like milk,try tea9)sprouts Sprouts are an excellent source of vitamins.Even poor people can afford to have sprouts10. Dry fruits- Cashew, almonds, pistachios, dried figs, etc if included it will be very good.All of them are costly. For very small children, one can add cooked smashed potatoes with added salt,dhal, etc. If child eats all these properly, one need not give supplementary foods. This is called as weaning. Market preparations like complan, horlicks, etc, all these commercial preparations are costly Read -Lipids-Enemy of health

Breakfast is very important in a day's schedule.

"Breakfast should be like a king, lunch like an ordinary man & dinner like a beggar"

Breakfast has very important place in diet.It should be heavy & consists of a good no of calories so that one feels energetic till lunch.It should be like a king's breakfast
Ideally one should include following foods
1)milk with or without bread,toast

2)boiled egg /omlette

3)Idli

4)dosa

5)Chicken soups

6)Cornflakes with milk

7)1 fruit/juice
Fruits like banana, orange or any other available fruit in that particular season

8)If someone doesn't like milk,try tea

9)sprouts
Sprouts are an excellent source of vitamins.Even poor people can afford to have sprouts

10. Dry fruits-
Cashew, almonds, pistachios, dried figs, etc if included it will be very good.All of them are costly.

For very small children, one can add cooked smashed potatoes with added salt,dhal, etc. If child eats all these properly, one need not give supplementary foods. This is called as weaning. Market preparations like complan, horlicks, etc, all these commercial preparations are costly

Read -
Lipids-Enemy of health